Mandala Team

Our mission is to support you to achieve a healthier, happier and more fulfilling life. Combining our knowledge from different holistic areas, we aim to present you with in-depth, knowledgeable articles in the area of health and wellness.

Sarah Donnelly

Co-Founder

Holistic Life and Wellness Coach | Mindfulness Therapist

Dominika Stoppa

Co-Founder

Meditation Teacher | Artist

Kiara Byrne

Co-Founder

Holistic Therapist: Swedish/ Deep Tissue Massage and Reflexology

Blog

Guiding you to live a healthier lifestyle
Kiara Byrne

Chinese Cupping Therapy

According to Traditional Chinese Medicine, cupping is a method that creates a vacuum on the patients/clients skin, to move stagnant blood and lymph. This, in turn, will improve the clients’ qi flow. Cupping has been Read more…

Sarah Donnelly

Exercise Your Positivity

Positive Psychology has been defined as: the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life – Seligman and Cziksebtmihalyi Read more…

Kiara Byrne

Juicing for Life

What is Juicing? When you hear ‘juice’ you may think of the juice you see on the supermarket shelf, labeled ‘fresh’ ‘pure’ and ‘sugar-free’. I’m sure, like myself in the past, you have bought these Read more…

Dominika Stoppa

Bodymind Meditation

Today I would like to introduce one of the easiest and most scientifically sound meditation techniques: biofeedback. Biofeedback is the process of becoming aware of various physiological functions by monitoring them so that you can Read more…

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