Mandala Team

Our mission is to support you to achieve a healthier, happier and more fulfilling life. Combining our knowledge from different holistic areas, we aim to present you with in-depth, knowledgeable articles in the area of health and wellness.

Sarah Donnelly

Co-Founder

Holistic Life and Wellness Coach | Mindfulness Therapist

Nika Stoppa

Co-Founder

Meditation Teacher | Artist

Kiara Byrne

Co-Founder

Holistic Therapist: Swedish/ Deep Tissue Massage and Reflexology

Blog

Guiding you to live a healthier lifestyle
Nika Stoppa

Bodymind Meditation

Today I would like to introduce one of the easiest and most scientifically sound meditation techniques: biofeedback. Biofeedback is the process of becoming aware of various physiological functions by monitoring them so that you can Read more…

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