Meditation

Mindfulness and Coaching

Although Mindfulness is based on some of the principles of Buddism, it was the work of Kabat-Zinn that popularised it as a life coaching tool. According to Kabat-Zinn, Mindfulness is about dealing with thoughts in a detached, de-centred and non-judgemental manner. This can be depicted as:   Central to Kabat-Zinn’s Read more…

By nika, ago