People decide to seek out a Life Coach for numerous reasons, and really, there is a LONG list. The main thing that these people have in common is that they want to change something in Read more…
Meditation has a profound effect on the brain, calms emotions, boosts cognition and can help treat a range of mental illnesses. The essence of meditation is to train oneself to be as aware as possible Read more…
Do you ever eat something and think, “oh I really shouldn’t have eaten that”? Or, “Wow I feel really great after that meal”?. Healthy eating for one person might be very different than healthy eating Read more…
If I asked you, ‘What do you think of yourself?’ Would it be a difficult question for you to answer? Or do you find positive adjectives words flow out of your mouth with ease? Time Read more…
Today I would like to introduce one of the easiest and most scientifically sound meditation techniques: biofeedback. Biofeedback is the process of becoming aware of various physiological functions by monitoring them so that you can Read more…
selfish adjective (of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure. When people talk about the word ‘selfish’, they usually mean it in a negative Read more…
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your looks Read more…
Feet contain thousands of teeny tiny sensory nerve ending, making them among the most sensitive areas of the body. Reflexology is a holistic understanding and practice of treating points on the feet that correspond to Read more…
So what exactly is Wellness? We hear people talking all the time about the importance of wellness and well-being. So many ‘wells’, but what do they mean? The World Health Organisation defines wellness as an Read more…