Sarah loves to learn and over the years has completed numerous courses to add to her knowledge in social care, health, fitness and wellness. She holds a Postgraduate Diploma in Applied Social Studies, Diploma in Psychology, Diploma as Pilates Instructor Professional, Diploma in Educational Psychology, NLP Practitioner Certificate and an Advanced Diploma in Mindfulness Based Cognitive Behavioural Therapy.
Sarah’s main focus as a Holistic Life and Wellness Coach is taking all the areas that are important to the individual and seeing where they can improve to achieve homeostasis. Sarah believes there is no one fits all approach to working with anyone and therefore, each plan is carefully tailored to suit the client.
Sarah is a passionate yogi and focuses a great deal of emphasis on the importance of movement with her clients. She is currently working towards her Yoga Teacher Qualification.
Sarah does sessions on an individual, couple and group basis, both in person and on Skype.
She conducts workshops and retreats and these will be announced via the website.
Phone: 083 198 4403