Do you think before you speak? Today, I would like to introduce you to the acronym THINK, which helps us to communicate in a kind, respectful and honest way. T stands for – Is it TRUE or is it your Read more…
I’m extremely grateful to be part of the Best Irish Young Entrepreneur Competition 2019. I had the pleasure to pitch Mandala Coaching and Training to Mr Gavin Duffy and Kildare LEO. Such a wonderful experience, valuable feedback and insights. I’ve Read more…
Mandala’s Full Day Creativity Retreats are unique and innovative workshops, organised in the peaceful and secluded setting of The Wellwood Centre in Co. Carlow. See Dominika’s Art Gallery >> Our Creativity Retreats are designed to help you relax, re-energize and Read more…
It was an absolute pleasure to deliver Mental Toughness Training in Kilkea Castle on 9th March 2019. The Event During this One Day Training, attendees learned how to develop 12 Inner Resilience Skills, be able to “roll with the punches” Read more…
We all want to see our lives as meaningful. We are surrounded by stories, on social media, TV or hearing them from friends and family. It’s hard not to compare ourselves to others and yet the only person we should Read more…
Meditation has been around for thousands of years. The very first research on meditation done by Dr. Herbert Benson, proved that it shuts down the fight or flight response (the fear response) and it stimulates the parasympathetic or relaxing nervous Read more…
Comfort zone can be defined as a situation where one feels safe and at ease, or a settled method of working that requires little effort and yields only barely acceptable results. Your comfort zone could be an unhealthy habit, life Read more…
As a Personal, Leadership and Executive Coach, I appreciate the power of values. In fact, I always start the coaching process by helping the client to identify his/ her personal values. I’ve noticed that my clients experience greater fulfillment when Read more…
How would you describe a healthy romantic relationship? In this post, I’m revealing the four pillars of a strong and healthy relationship.
If you are living a stressful life, you have probably heard of Mindfulness already. It’s such a popular word these days, especially in the corporate world. But what does it actually means to be mindful or to practice mindfulness? According Read more…
